Small Group Personal Training

SMALL GROUP PERSONAL TRAINING (SGPT)

Small Group Personal Training combines structured, full-body workouts with the attention and thoughtful modifications of personal coaching. Each circuit-based session is designed by experienced trainers and limited to six participants.

Choose the session style that fits where you are today. You will build skills, strength and confidence while training alongside a community that encourages progress.

New to Body + Soul?
Start with a complimentary personal training session.

Develop the movement patterns and technique that support effective training. Refine is ideal for beginners and experienced participants who want to improve form, confidence and control.

Work with heavier loads and lower rep ranges through guided, full-body training. Each session focuses on functional strength and steady progress over time.

A dynamic, higher-energy session that challenges total-body fitness, resilience and capacity. Power is designed for those who enjoy moving with intensity and leaving accomplished.

Advance foundational movement patterns through progressive intensity and focused work intervals. Build helps you move better, lift more and track meaningful progress.

One 55-minute session. Maximum six participants, with a waitlist available.

$50 + GST per person

Four sessions. Equivalent to $40 + GST per session. 

$160 + GST

Ten sessions. Equivalent to $35 + GST per session.  

$350 + GST

Unlimited Small Group Personal Training on a monthly membership. 

$275 + GST per month

The 4-session package expires six months after purchase. The 10-session package expires one year after purchase.
Unlimited membership requires a minimum two-month commitment.
Please provide at least 23 hours’ notice when cancelling a session. 
Entry is not permitted more than five minutes after the scheduled start time.

I was pretty intimidated walking into a new gym, but BODY + SOUL immediately felt completely different. The space is so grounding and welcoming, and the staff genuinely take the time to meet you where you’re at.  Between the amazing classes and booking an RMT session with Cheyenne for some nagging shoulder tension, it’s honestly become my favorite part of the week.  It feels less like a traditional gym and more like a space built for actual well-being.”

— Nathalie S. (BODY + SOUL Member since 2025)

How is Small Group Personal Training different from a group class?

Small Group Personal Training is limited to six participants and follows structured strength-focused programming with more individualized coaching and modifications. Group Studio Classes offer a broader variety of class formats and may accommodate larger groups.

Which session type should I choose?

Start with the format that best matches your experience and goals. If you are unsure, contact the team and we will help you choose.Start with the format that best matches your experience and goals. If you are unsure, contact the team and we will help you choose.

Do I need previous strength-training experience?

No. Refine is designed to build strong foundations, and trainers can offer modifications suited to your current abilities.

How many people attend each session?

Sessions are capped at six participants. A waitlist may be available when a session is full.

Can I try a session before purchasing a package?

Yes. New clients can claim a complimentary first Small Group Personal Training session.

Your first visit is on us. 

Can’t decide yet? You can try our personal training sessions, group class, meet the team and discover the Body + Soul experience.