CLASSES
Move with the guidance of an experienced instructor and the encouragement of a welcoming group. BODY + SOUL classes range from restorative movement to
strength-focused training, so you can choose what suits your goals, experience and energy that day.
Classes are designed for a maximum of 10 participants, creating space for attentive instruction while keeping the motivation and connection of a group setting.
Full-body lifting focused on building strength in the glutes, arms and beyond.
Ballet-inspired movement, Pilates and yoga combined to improve strength, flexibility and posture.
Upper-body and core training using bodyweight exercises, dumbbells and bands.
Strengthening, stretching and release techniques designed to support mobility and ease of movement.
Low-impact bodyweight training focused on core strength, stability and balance.
Pilates, core work and yoga-inspired movement to build strength, flexibility and body awareness.
Lower-body strength training focused on the glutes, quads, hamstrings and calves.
A slower-paced yoga practice focused on classic postures, alignment and mindful breathing.
Functional strength and power training using dumbbells, kettlebells, bands and more.
Keep an eye on our social media and latest updates for fun pop-up classes and special events throughout the year.
One 55-minute Group Studio Class.
$35 + GST
Five classes. Equivalent to $30 + GST per class.
$150 + GST
Ten classes. Equivalent to $28 + GST per class.
$280 + GST
Unlimited Group Studio Classes. Minimum two-month commitment.
$175 + GST per month
The 5-class package expires six months after purchase. The 10-class package expires one year after purchase.
I was pretty intimidated walking into a new gym, but BODY + SOUL immediately felt completely different. The space is so grounding and welcoming, and the staff genuinely take the time to meet you where you’re at. Between the amazing classes and booking an RMT session with Cheyenne for some nagging shoulder tension, it’s honestly become my favorite part of the week. It feels less like a traditional gym and more like a space built for actual well-being.”
— Nathalie S. (BODY + SOUL Member since 2025)
Your first visit is on us.
Can’t decide yet? You can try our personal training sessions, group class, meet the team and discover the Body + Soul experience.