Begin with a complimentary personal training session or group class.
Explore the BODY + SOUL approach and find the option that feels right for you.
1
Review our services and see which experience best matches your interests.
2
Select a class or personal training option based on how you would like to begin.
3
Complete the form below and we will help you arrange your first visit.
Personalized training built around your goals and needs.
Expert-led strength training in a supportive group of up to six.
Personalized training designed for you and a partner.
Yoga, Pilates, dance, strength, and more for every fitness level.
*Complimentary sessions and introductory packages expire three months after purchase or claim. Limit one of each offer per new client.
You will receive a link by email and text message so you can choose and book your complimentary class.
A member of our team will contact you to learn more about your needs and schedule your complimentary session.
We will contact you to discuss availability and help you find the right group and session time.
We will help you understand your options and choose the best place to begin.
At BODY + SOUL, wellness goes beyond your workout. Personalized training, group classes and trusted health services come together under one roof, supported by thoughtfully designed facilities and a welcoming community. Whether you’re here to build strength, move more comfortably or simply feel your best, you’ll find expert support shaped around your goals, experience and life.
I was pretty intimidated walking into a new gym, but BODY + SOUL immediately felt completely different. The space is so grounding and welcoming, and the staff genuinely take the time to meet you where you’re at. Between the amazing classes and booking an RMT session with Cheyenne for some nagging shoulder tension, it’s honestly become my favorite part of the week. It feels less like a traditional gym and more like a space built for actual well-being.”
— Nathalie S. (BODY + SOUL Member since 2025)
Your first class is complimentary.
Continue with five 55-minute sessions for $490 +GST.
This is equivalent to $98, per session
Your free visit is complimentary.
Continue with an unlimited monthly membership for $225
for your first month and $275 per month thereafter.
This is a $50 saving for the first month.
Your first class is complimentary.
Continue with five 55-minute sessions for $750 +GST.
This is equivalent to $74 per person, per session
Your first class is complimentary.
Continue with an unlimited monthly membership for $125
for your first month and $175 per month thereafter.
This is a $50 saving for the first month.
*Complimentary sessions and introductory packages expire three months after purchase or claim. Limit one of each offer per new client.
$225 MONTHLY UNLIMITED SMALL GROUP PERSONAL TRAINING
OR
20% OFF SGPT PACKAGES
Students need to send proof prior to or at the point of sale.
Student ID picture needs to be sent to the Front Desk email below and
then added to the client’s account.
$125 MONTHLY UNLIMITED GROUP STUDIO CLASSES
OR
20% OFF GSC PACKAGES
Students need to send proof prior to or at the point of sale. Student ID picture needs to be sent to the Front Desk email below and then added to the client’s account.