1:1 Personal Training

Your goals, experience and life are unique. Your training should be too. Work one-on-one with an experienced trainer who will create a thoughtful program to help you build strength, improve mobility, increase endurance or feel more confident in how you move.

Your trainer will guide your technique, adjust your program as you progress and provide the consistency and accountability that make lasting results possible.

New to Body + Soul?
Start with a complimentary personal training session.

01

A plan designed for you

Training shaped around your goals, experience, preferences and starting point.

02

Expert guidance

Clear coaching on technique, form and safe progression.

03

Consistent accountability

Personal support that helps you stay focused and keep moving forward.

04

Progress that adapts

Your program can evolve as your strength, confidence and priorities change.

05

A flexible approach

Training that respects your schedule, abilities and the realities of everyday life.

06

A community around you

Train in a welcoming space where members and trainers know one another.

Prices effective September 1, 2025. All prices are subject to GST.

One 55-minute 1:1 personal training session. 

$107.50 + GST

Five 55-minute sessions. Equivalent to $102.50 + GST per session.

$512.50 + GST

Ten 55-minute sessions. Equivalent to $97.50 + GST per session.

$975 + GST

* The 5-session package expires six months after purchase. The 10-session package expires one year after purchase.

I was pretty intimidated walking into a new gym, but BODY + SOUL immediately felt completely different. The space is so grounding and welcoming, and the staff genuinely take the time to meet you where you’re at.  Between the amazing classes and booking an RMT session with Cheyenne for some nagging shoulder tension, it’s honestly become my favorite part of the week.  It feels less like a traditional gym and more like a space built for actual well-being.”

— Nathalie S. (BODY + SOUL Member since 2025)

How do I get started with personal training?

New clients can begin with a complimentary personal training session. You will meet a trainer, discuss your goals and learn which training option may be right for you.

Do I need previous training experience?

No. Personal training is adapted to your experience, abilities and goals, whether you are just beginning, returning to exercise or looking to progress your current routine.

How long is a personal training session?

Each personal training session is 55 minutes.

Can I choose my trainer?

Yes. You can book with your preferred trainer. If your priority is a particular date or time, select “Any Trainer” to see everyone available.

Can I train with a partner?

Yes. Partner Personal Training offers personalized coaching for two people who want to train together.

Your first visit is on us. 

Can’t decide yet? You can try our personal training sessions, group class, meet the team and discover the Body + Soul experience.